Download your FREE Five Breaths for Health resource, where you'll find five simple, effective, proven breathing practices to address stress, anxiety and asthma symptoms.

This resource addresses a modern day problem; we have forgotten how to breathe.

We sit hunched over laptops and phones, our upper back rounds, our middle and lower backs tighten, our core becomes weak - our diaphragms can’t operate functionally and we eventually become disconnected from the internal life of our bodies.

The solution? To create awareness of our body through the breath, so that a functional breathing pattern is restored with upright posture, good blood flow, greater tolerance of carbon dioxide, and increased nitric oxide delivered optimally throughout our body including sex organs, lungs, heart, and brain.

The practices in this resource help us achieve this by breathing lightly, slowly, and subtly.